THE LSL SYSTEM

You Are the Ultimate Luxury in Your Life, It’s Time to Live Like It.

Experience a lifestyle shift that liberates you from the all-or-nothing cycle, elevates your routine, and transforms the way you train, eat, and think. 

The LSL System is here to help you build strength, confidence, and a fitness-forward lifestyle.

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WHAT IS THE LSL SYSTEM?

The LSL System isn’t just another weight loss program, it’s a complete lifestyle shift. Backed by ‘The Luxury Mindset Method,’ this program combines science-backed strategies with a mindset-first approach to create lasting behavior change.

Step into the System

LUXURIATE

Rewire your mindset and elevate your self-worth.

• Shift from self-doubt to unshakable self-confidence.

• Break free from the all-or-nothing mentality that’s been holding you back.

• Raise your standards unapologetically…because you are the luxury.

• Bounce back from setbacks with grace and resilience.

• Cultivate energy and exclusivity that radiates in every area of your life.

STRENGTHEN

Train smarter not harder.

• Build strength, endurance, and confidence in a way that fits seamlessly into your busy life.

• No more complexity: Say goodbye to overly complicated workouts that drain your time and energy.

• Strength with purpose: Movement that enhances your career, relationships, and overall lifestyle.

• Feel luxurious in your body: A training program designed to leave you feeling confident, capable and truly fit.

LIBERATE

Freedom through intention.

• Master the art of aligning your nutrition with your goals, no matter the situation.

• Learn how to navigate travel, entertaining, and busy schedules while staying on track and avoiding the yo-yo cycle.

• Build the confidence to eat anywhere, anytime—without falling into restriction or excess.

WHAT YOU GET

  • A Customized Training Program designed to fit your goals, lifestyle, and schedule, so you can train smarter, not harder.

  • A Personalized Nutrition Protocol that gives you the structure yet freedom to eat with confidence, anywhere, anytime.

  • Weekly Check-Ins + Video Feedback to keep you on track and celebrate your wins.

  • Real-Time SMS Support for questions, motivation, and accountability because you’re never doing this alone.

  • One 45-Minute 1:1 Coaching Call each month to dive deep into your progress and refine your strategy.

  • Access to the LSL Training App for seamless tracking, support, and progress monitoring.

Begin Your Transformation

All programs are customized to fit your goals and will be available through the LSL Training App that features tracking and support.

JOIN THE

LSL SYSTEM

Investment: $597 per month

6-month commitment required to ensure you achieve the results you deserve,  because this is a partnership where I’m as invested in your success as you are.

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In Person Private 1-on-1 Coaching

Available only in Manhattan. Inquire within.

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REAL CLIENTS. REAL STORIES.

See how LSL clients broke the cycle, reclaimed their confidence, and built sustainable lifestyles they love.

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  • "At 56, I am in the best shape of my life. Lauren worked with me to understand my goals, motivate me to achieve those goals, and continues to challenge me and hold me accountable."

    Sean B.

  • "I joined LSL Fitness 4 months ago, and I have now lost 10 pounds and inches from my waist. Most importantly, I feel healthier and more energized to get through the day."

    Cyndi S.

  • "LSL Fitness trains their clients with the utmost balance and ability to have them realistically achieve not only their goals in the short term, but for a long term better lifestyle. "

    Doug C.

  • "I travel a lot for work, so the biggest help has been Lauren’s help and guidance in integrating lifestyle changes into my busy schedule. Lauren customized the process to fit my commitment level. "

    Anthony S.

  • “I was able to learn so much from LSL. The investment was totally worth it, I achieved all of my goals and I feel like I show up a lot better in my overall lifestyle.”

    Natasha

  • “LSL has taught me how to work smarter—not harder—toward my fitness goals, and because of that I am stronger than I have ever been in my life.”

    Jackie

  • “I started working with LSL Fitness primarily to get ready for my wedding, but it’s truly changed my lifestyle and helped me create long-term habits.”

    Meghal S.

MEET LSL:
THE FULL STORY

Lauren Saint-Louis is a fitness and nutrition coach and the founder of LSL Fitness, where luxury meets discipline. 

Known for her grounded yet empowering approach,  Lauren helps high performers, ambitious parents balancing career and family, and anyone ready to raise their standards break free from the “all-or-nothing” cycle.

Through her signature coaching methods, she’s here to help you build a fitness-forward lifestyle that reflects your worth and feels as good as it looks, because you are the luxury.

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