THE LSL SYSTEM

Luxuriate • Strengthen • Liberate

$597 per month | 6-month commitment

Join now and experience what it means to train like the luxury that you are, breaking the all-or-nothing cycle and master a sustainable, elevated lifestyle

BECOME THE LUXURY IN YOUR LIFE

WHAT IS THE LSL SYSTEM?

Luxury isn’t something you buy — it’s how you treat yourself.
The LSL System helps high performers break the all-or-nothing cycle with a holistic strength training and nutrition method rooted in mindset, confidence, and lasting lifestyle change.

  • Mindset reprogramming.

  • Strength training built for longevity.

  • Nutrition coaching that supports your real life.

Join now and experience what it means to train like the luxury you are.

YOUR LSL JOURNEY

YOUR LSL JOURNEY

LUXURIATE

MINDSET
Rewire your mind. Elevate your self-care

Shift from self-doubt to self-worth. Learn to treat yourself like a priority without guilt, and finally let go of the all-or-nothing mindset. The Luxury Mindset Method gives you the tools to make fitness feel like freedom, not pressure.

  • Mindset Coaching Curriculum

  • Weekly Reframes & Behavior Shifts

  • Science-backed habit rewiring

LIBERATE

NUTRITION
No more food stress. Just freedom.

Fuel your life with ease. We’ll teach you how to eat confidently at home, while traveling, or dining out — no rules, no guilt.

  • Personalized Nutrition Coaching

  • Balanced protocols, no restrictions

  • Weekly guidance & accountability

STRENGTHEN

TRAINING
Train smarter. Build resilience.

Create a strong, functional body that works with your lifestyle. We don’t chase burnout — we train for longevity, power, and energy that lasts all day.

  • Custom Strength Training Program

  • Progressive overload for real results

  • Built-in flexibility to match your schedule

WHY IT WORKS

  • Designed for high performers with busy lives and high standards

  • Combines mindset, movement, and nutrition for sustainable transformation

  • Backed by the Luxury Mindset Method for lasting behavior change

  • No extremes or burnout — just results

WHAT YOU GET

  1. Weekly mindset curriculum and coaching

  2. Custom strength training plan (available in app) with progression

  3. Personalized nutrition strategy and coaching

  4. Ongoing access to coaching support

  5. Six-month guided transformation

  6. Access to community

JOIN THE

LSL SYSTEM

$597 / MONTH

$597 per month | 6-month commitment

Join now and experience what it means to train like the luxury that you are.

All programs are customized to fit your goals and will be available through a tailored fitness app that features tracking and support.

CLIENT SUCCESS STORIES

Hear more from LSL Fitness clients, including video diaries, before-and-after result photos, and even more testimonials.

  • At 56, I am in the best shape of my life. Lauren worked with me to understand my goals, motivate me to achieve those goals, and continues to challenge me and hold me accountable.

    Sean B.

  • I joined LSL Fitness 4 months ago, and I have now lost 10 pounds and inches from my waist. Most importantly, I feel healthier and more energized to get through the day.

    Cyndi Y.

  • I had certain goals and she made sure to tailor my plan so I could reach them. I am so happy with the program she created for me.

    Morgan H.

  • She takes the time to listen to my needs and tailors prescriptive workouts with realistic goals specifically to suit my fitness level, ensuring I always felt challenged yet motivated.

    Clarissa R.

  • LSL Fitness trains their clients with the utmost balance and ability to have them realistically achieve not only their goals in the short term, but for a long term better lifestyle.

    Doug C.

  • I travel a lot for work, so the biggest help has been Lauren’s help and guidance in integrating lifestyle changes into my busy schedule. Lauren customized the process to fit my commitment level.

    Anthony S.

  • With all of the support, guidance, and knowledge from LSL Fitness I have become proud and confident about being a person that takes care of myself through fitness and nutrition.

    Alliene S.

  • I started working with LSL Fitness primarily to get ready for my wedding, but it’s truly changed my lifestyle and helped me create long-term habits.

    Meghal S.

MEET
LSL FITNESS

Lauren Saint-Louis is a fitness and nutrition coach and founder of LSL Fitness. She specializes in helping today’s high performing professionals build fitness forward lifestyles, sustainable habits and overcome the “all or nothing mentality” when it comes to behavior change.