THE LSL SYSTEM

Online Coaching System

Luxuriate • Strengthen • Liberate

Experience a lifestyle shift that frees you from the all-or-nothing cycle, rewires your mindset and makes fitness feel luxurious.

WHAT IS THE LSL SYSTEM?

The LSL System is a strength training and nutrition coaching program, backed by “The Luxury Mindset Method” to scientifically create lasting behavior and lifestyle change.

LUXURIATE

Rewire your perspective

Through The Luxury Mindset Method you’ll learn to:

• Shift from self-doubt to self-confidence.
• Rewire the all or nothing mentality.
• Unapologetically raise your standards and self care.
• Powerfully pivot after setbacks.
• Elevate your energy and
exclusivity.

STRENGTHEN

Train smarter not harder

You’ll develop strength, endurance, and confidence in a way that supports your busy lifestyle without draining you.

Movement should enhance your life and career rather than overwhelm it.

LIBERATE

Freedom through intention

Learn the LSL skills of Social Nutrition so whether you’re traveling, entertaining or on the go, you can always be moving forward and never yo-yo ing again. 

True nutrition freedom means eating with confidence—anywhere, anytime—without falling into restriction or excess.

WHAT YOU GET

  • Customized Training Program 

  • Customized Nutrition Protocol

  • Custom Mindset Protocol - via The Luxury Mindset Method 

  • Weekly Check Ins & Video Feedback 

  • One 45 Min 1-1 Monthly Coaching Call 

  • Access to the LSL Training App

  • Real time SMS support from LSL

All programs are customized to fit your goals and will be available through a tailored fitness app that features tracking and support.

JOIN THE

LSL SYSTEM

Investment: $597 per month

6 Month Commitment
Early cancellation fee applies.
Cancel anytime after 6 months.

In Person Private 1-on-1 Coaching

Available only in Manhattan. Inquire within.

REAL CLIENTS. REAL STORIES.

See how LSL clients broke the cycle, reclaimed their confidence, and built sustainable lifestyles they love.

  • "At 56, I am in the best shape of my life. Lauren worked with me to understand my goals, motivate me to achieve those goals, and continues to challenge me and hold me accountable."

    Sean B.

  • "I joined LSL Fitness 4 months ago, and I have now lost 10 pounds and inches from my waist. Most importantly, I feel healthier and more energized to get through the day."

    Cyndi S.

  • "LSL Fitness trains their clients with the utmost balance and ability to have them realistically achieve not only their goals in the short term, but for a long term better lifestyle. "

    Doug C.

  • "I travel a lot for work, so the biggest help has been Lauren’s help and guidance in integrating lifestyle changes into my busy schedule. Lauren customized the process to fit my commitment level. "

    Anthony S.

MEET LSL:
THE FULL STORY

Lauren Saint-Louis is a fitness and nutrition coach and founder of LSL Fitness. She specializes in helping build fitness forward lifestyles, sustainable habits and overcome the “all or nothing mentality” when it comes to behavior change.